Fun Nutritional Fact

We all know that peanut butter is a great source of protein. However, gram for gram, Marmite has more protein, less carbs, almost no fat, and roughly a third of the calories.

Peanut Butter Per 100g Marmite
2724kJ (649kcal) Calories 935kJ (222kcal)
25.4g Protein 37.5g
19g Carbohydrate 15g
52.8g Fat 0.1g

Cool huh?

Well, now you know.

🙂

Leave a Reply